Burghul (minimally processed crushed wheat)is a staple cereal ingredient in the middle east. As a child, I saw only the typical south indian upma and conjee made out of burghul. Even then, this conjee (gruel)specially prepared for my thatha (grandpa) with ischemic cardiac disease and not eaten by anyone else in the family, had its hold on me. I just loved those wholesome and flavour filled brown specks!
As I grew into my twenties my fetish for newer and experimental cuisine took hold and since then I try using familiar ingredients in unfamilar ways. Made this delicious burghul for weekend lunch and both my hubby and I loved it steaming hot.
Ingredients
Burghul (bulghar/sambha godumai/dhalia)- 1 cup (200 gms)
Assorted vegetables cut into small pieces- 2 cups ( I used carrots, purple cabbage, white cabbage, cauliflower, beans)
Onions - 1 large
Tomato - 1 medium
Salt to taste
Water - 2 cups
To be coarse ground
Ginger - 2" piece
Garlic - 4-5 cloves
Green chillies - 4 Nos (more or less)
Fennel seeds (saunf/perumjeerakam) - 1 teaspoon
Whole spices
Cloves - 2 Nos
Cinnamon - 1" stick
Cardamoms - 2 Nos
Star anise - 1 No
Masala powders
Red chilli powder - 1 teaspoon (more or less)
Turmeric powder - 1/4 teaspoon
Coriander powder - 1 teaspoon
For garnish
Chopped cilantro (coriander leaves) - a liberal handful
Freshly squeezed lemon juice - 2 teaspoons
Rinse and drain the burghul wheat. Heat a teaspoon of oil directly in a pressure cooker or biriyani pot and saute the whole spices for a minute before adding the sliced onions. Saute onions till translucent and add the ground paste, keep stirring till a lovely aroma emanates. Add all the chopped vegetables, tomato, burghul, and the masala powders. Pour in 2 cups of water. Close lid and cook for 4 whistles in medium flame. Once the pressure has vent, open lid , add the chopped cilantro, salt and lemon juice. Stir well and replace lid for flavours to mingle. Transfer to serving dish and serve hot with raita of choice. I served mine with a simple cucumber-cilantro raita.
Cucumber-cilantro raitha
Green cucumbers - 3 Nos
Onion - 1
Green chillies - 3 Nos
Chopped cilantro (coriander leaves) - a cupful
Curd (plain yoghurt) - 100 ml
Salt to taste
Chop all veggies and cilantro into small pieces, add to whisked curds. Add salt to taste. Refridgerate for 1/2 hour so for flavours to mingle.