Happy New Year 2011 to all my readers and friends! My New year fruit cake is still half done, so, for now ,here is a quick and healthy muffin I baked over X'mas for my little girl. My husband, who initially winced at the sight of veggies going into a chocolate muffin, later commented , " It's just not possible to figure out this one has beets and carrots in it. Really nice!". Little Abhi, as usual, enjoyed her mother's rare baking attempt.
All purpose flour (Maida) - 1 cup
Whole wheat flour - 1 cup
Baking powder - 1 teaspoon (5gms)
Egg - 1 large
Olive oil - 1/2 cup
Jaggery syrup - 1/2 cup
Pure Date syrup - 1/2 cup
(If you do not have jaggery or date syrup at hand then use packed brown sugar or even plain white sugar instead)
Beetroot - 1 small (grated very fine)
Carrot - 1 small (grated very fine)
Dates - a few (deseeded and chopped)
Dark unsweetened or semi sweetened chocolate chips - a liberal handful
Vanilla essence or powder - a few drops or pinches ( I used powder because I could not find propylene free essence)
Whisk the egg till it froths ( I use a braun electric handheld blender with whisking attachement). Add the olive oil and syrups, blend well. Sieve the flours and baking powder to ensure even blending. Add all ingredients, except chocolate chips, together and mix well. If you find the batter dry add a little buttermilk or milk at room temperature. Finally mix in teh choco chips.
Preheat oven at 200. Line the muffin tray with cases and pour in to fill 3/4th. Baking time might vary with the oven. I have a very basic OTG and baked my muffins at 150 for 25 minutes. Insert a toothpick and if it comes out clean your muffins are done.
Here's a picture of how this looks inside.