I saw an expat celebrity chef's show on TV the other day. She was making a spinach based gravy. Her method was to boil lots of water , cook the spinach in it, drain the water and dunk the leaves in cold water! "Preserves the color", she chirped! I was outraged at the sheer waste of all those fabulous nutrients. Why not preserve the nutrients instead! Greens are delicate store houses of nutrients. Treat them easy. Here's a quick n healthy spinach soup going right to Sunshine mom's TumyumTreats Monthly Mingle - Soups event. The Monthly mingle event was started by Meeta of "What's for lunch, Honey?".
Fresh Spinach (palak) - 1 medium sized bunch
Coriander leaves (cilantro) - 3 to 4 sprigs
Shallot - 1
Ginger - 1/2"piece
Green chillies - 4 Nos (more or less)
Low fat milk - 1/2 cup
Grated parmesan - enough for sprinkling over each serve
Salt to taste
Rinse the greens well. Slice up the shallot, ginger, and green chillies. Place these and the greens in a thick bottomed pan. Cover and simmer cook till the leaves wilt (3-4 minutes). Blend to smooth puree, add the milk and salt and simmer for a couple of minutes. Ladle onto serving bowls, sprinkle on grated parmesan.
13 comments:
U ve achieved the green color! Good one!
soup looks perfect Dershana.. never tried spinach soup before
the time for soups have come!! this recipe is a keeper :)
Sounds great and looks so yummy...love the color
I love spinach and this soup just rocks! Thank you dear:)
Healthy soup.....Pretty cute colour...
A very healthy soup,nice ingredients used in it..surely gonna try this one...thanks for sharing it
nice healthy soup...looks yumm
Soup looks comforting in this chilly weather. Looks nice n green.
Yummy and healthy soup, looks delicious.
Nice job! sounds tasty and fantastic. Agree with you, no reason to waste nutrients in the name of color.. as much as I love color :)
Looks powerful with that bold color. Wonderful soup, indeed.
Healthy and colorful soup, first time here....
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