Wheat flour - 1 cup
Chickpea flour (besan/kadalai maavu, gram flour)- 1 cup
Spinach (palak) - 1 medium bunch
Coriander leaves (cilantro/kothamalli)- a handful of sprigs
Green chillies - 3 Nos (the slim Indian chilies for heat)
Ginger - 1 " piece
Cumin seeds (jeera) - 1/2 teaspoon
Turmeric powder - a pinch
Red chilli powder - 1/2 teaspoon
Soda bi carbonate (cooking soda) - 1/2 teaspoon
Olive oil - 2 teaspoons
Salt to taste
Water as required
Sift the flours and soda together. Rinse and chop the greens fine. Grate the ginger and chop the green chillies. Now add everything together into a bowl except for water. Knead well. Since the spinach leaves quite a lot of moisture, be careful not to overdo the water and carefully sprinkle just enough to make a soft, pliable dough.
Make lemon sized dumplings out of the dough, flatten each on slightly using your palms and make a small dent in the middle (see picture) to get the 'vada' shape. Arrange in a a steamer or idli maker and steam cook for about 20 minutes. Prick with a toothpick or fork to check if its done. Serve hot with the coconut chutney recipe below!!
Make lemon sized dumplings out of the dough, flatten each on slightly using your palms and make a small dent in the middle (see picture) to get the 'vada' shape. Arrange in a a steamer or idli maker and steam cook for about 20 minutes. Prick with a toothpick or fork to check if its done. Serve hot with the coconut chutney recipe below!!
Plain coconut chutney
Fresh grated coconut - 1 cup
Ginger - 1/2" piece
Salt to taste
For tempering
Dry red chillies - 3 Nos
Curry leaves - quite a few!
Mustard seeds - 1/2 teaspoon
Vegetable oil - 1 teaspoon
Grind the coconut and ginger into a fine paste adding very little water. Heat oil in a pan, crackle the mustard seeds, saute the red chillies and curry leaves. Add the ground mixture in, add salt to taste. Warm for a minute and transfer to serving bowl.
This recipe makes its way to the JFI - Chickpea event hosted at Sometime Foodie. The event is on at http://foodtravails.blogspot.com/2009/01/announcing-jfi-chickpea.html
Also sending this over to My Legume Love Affair, Seventh Helping which is being hosted at Cooking 4 all Seasons. The event details can be had at http://cooking4allseasons.blogspot.com/2009/01/announcing-my-legume-love-affair.html
The event was introduced by Susan of The Well -Seasoned Cook. Further details available at http://thewellseasonedcook.blogspot.com/2008/09/my-legume-love-affair-host-lineup.html
26 comments:
Steamed vadas! That's so clever of you, looks great with chutney! :))
A real healthy vada...How did u dare to try it out????A very good try and tempts too...
Ah, I did NOT gain patience when I became a mom, if anything, my attention span for everything went down the tubes... I have a HARD time sitting, even now with her being 9, through a whole movie... I feel like I have to be up moving around, doing something all the time! Ah, well... Your vada's really sound great and I have bookmarked the recipe!
Hi dershana,
Gujarati's steam muthias as well as deep fry them. The steamed ones are sprinkled with a tadka similiar to yours. Looks really good! You could also send this in to Srivallis A legume Affair.
Thanks for sending this in to JFI Chickpeas!
ms
Steaming vadas they came out like deep fried! Love the idea
hey ,
nice recipes, healthy :-) ...
good to see you be nutrient-conscious during your pregnancy days, I remember just eating whatever I felt like when I was pregnant ..!!
nice idea of steaming vadas...look great with chutney...also healthy too
great idea and very helthy too
I loved those vadas, looks great with spinach & chutney
wow! looks great
Thank you Dershana for stopping by...Thats a healthy vada...Like your recipe...Got to try it.
Hey Dershana, never tried to steam vada. I have even baked the vadas for my husband. But this sounds like a easy and cool idea. When we bake the vada, it came out dry. but yours look really moist and fresh. will try it next time.
Now that's a gud recipe...eating vada with no guilt ;)....looks yum..am going to try this
hey this recipe sounds so good, i must give this a try
Love this recipe! Should try it out sometime for sure!
Thats really cool!..thanks for the entry!
wow.. steamed vadas.. i would love to have them.. totally guilt free right ?
i like your veggie rice tooo.. looks colorful.
Its all the work of those active hormones.Cooking up good food does certainly ease some of the moodiness.
Did you make these tasty vadas in idli steamer? Can't wait to try them.
steamed Vada looks very appetizing...we can eat more and not feel guilty.. :)
These have got to be the perfect vadai, Dershana: so delicious-looking, and they're steamed! It doesn't get better than this.
Thanks for the lovely recipe.
Wow..a vada without frying...thats soooooo gud...i wud die for one:-P Wonderful Dershana:)
Steamed vadas, this sounds like a healthy and easy.
yes sure you can use wheat flour for maida that will be more helthy my hubby don't like brown bread so i used maida thanks for the comment
wow.steamed vadaas!!Its fantastic..great idea..will sure try..Thanks for dropping by my blog.Just now checked out ur ragi dosa.will try ur version next time:)plz be around:)
This is similar to a Gujarati dish called muthia although that has a little buttermilk in it too...looks delicious and perfect :-)
Nice and lovely blog. I am literally drooling over every pic. Congrats for the good news.
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