Arachuvitta sambhar with sambhar cheera (waterleaf greens/Talinum fruticosum)

Sambhar Cheera (Waterleaf/Talinum fruticosum) is found growing with wild abundance in the backyards of my native town. The succulent plant is a nutritional treasure trove - Vit A, Vit C, iron, and calcium.

I've used a variation of the archuvitta sambhar (where fresh coconut and whole spices are light roasted and ground to make sambhar masala) to add the fresh bunch of waterleaves I chanced upon in the market. Having a little girl who is allergic to diary fat I'm constantly looking at different vegetarian sources of calcium to be included into her diet. Traditional cuisine that emphasises on the need to cook from whole and fresh ingredients, I've found, is the best guide.

Sambhar cheera (waterleaf) - a large bunch
Tomatoes - 3-4 meium sized, ripe ones
Small onions (shallots) - 6-8 Nos
Garlic - 6-8 cloves
Ginger - 1/4 inch piece
Green chillies - 2 Nos
Turmeric powder - 1 teaspoon
Sambhar parippu (Toor dhal/yellow pigeon peas) - 1 cup
Water - 2 cups

Rinse out the toor dhal well and pressure cook it with everything except the waterleaves added. About 5 whistles on medium flame is what I do.


For the masala

Fresh, grated coconut - 2 dessertspoons
Fenugreek seeds - 1/4 teaspoon
Pepper corns - a few
Cumin (jeera) - 1/2 teaspoon
Coriander powder - 1 dessertspoon
Asafoetida - a small piece (I use teh block variety). else, substitute with 1/4 teaspoon of powder.

Dry roast everything, except teh coriander powder, till the coconut begins to turn lightly golden, add teh coriander powder and saute till an aroma arises. Switch off flame and grind to very fine paste adding little water.

Rinse and chop the waterleaf bunch. Throw into a thick bottomed pan and add 1/2 a cup of water. Add in teh ground masala and simmer for a couple of minutes. Remove the cooked toor dhal mix from teh pressure cooker and using a ladle blend the dhal and tomatoes well. Add into teh simmering masala. Add more water if the gravy is too thick. Add salt to taste.

For tempering

Warm a pan and add a couple of teaspoons of sesame oil. Add a teaspoon of mustard seeds and allow them to crackle. Add a couple of dry red chillies and curry leaves. When roasted, top teh sambhar with this.

PS: I add additional vegetables to this sambhar, at times. This time I added a couple of carrots. I pressure cooked them along with the lentils.

Easy, tangy tomato chutney (dip)

Here is a quick, tangy dip with enough verve and vigour to pep up even a dull meal. I served it as side to the Tamil Nadu tiffin speciality, 'paniyaram'. Now, a paniyaram requires an aappa kal (aebleskiver/unniyappa chatti) so in case you don't possess one, just serve this chutney with dosas, plain appams, or idlis. Just as yum!

Ripe, firm tomatoes - 2 (medium sized. Skip the hybrid, seedless varieties)

Garlic cloves - 2

Dry red chillies - 2

Sea salt - to taste

Virgin coconut oil - 1 teaspoon

Deseed and cube the tomatoes. Put everything except the oil into the chutney jar of your mixie and blend till almost smooth. Pour it into a thick bottomed vessel and simmer till the raw garlic smell goes away. Drizzle on the virgin coconut oil and voila! you've a winner on your menu.

Smooth as chocolate and totally guilt free :-)

Here is a recipe that I modified from the No-GMO recipe site. Totally yummy and completely guilt free. Happy Valentine's Day :-)

Ripe bananas - 4 medium sized
Unsweetened cocoa powder - 2 dessertspoonfulls
Organic Honey - according to your preferred sweetness level
Fresh vanilla - from 1/4 a pod

Blend everything together in an electric blender or mixie jar till smooth and creamy, and glossy :-) Serve topped with dry roasted almonds.

Wholewheat Coconut and cashew muffins made in virgin coconut oil

My little girl has started playschool and with that has also started the endless bouts of cold, cough, infections and what not! Today she was going to school after a break necessitated by an ear infection. "I want cake in my snack box", she demanded late yesterday evening. I had run out of vanilla, extra virgin olive oil (my subsititute for butter), and over ripe bananas (my substitute for eggs). But like any true blue mallu, my refrigerator was stocked with fresh grated coconut and as bonus, my pantry had a huge bottle of virgin coconut oil. So, this recipe was born:


Caster sugar - 1/2 cup (if you dont have caster sugar , just run your regular sugar in the mixie to powder it)
Whole wheat flour - 1/2 cup + dessert spoonfull
Fresh grated coconut - 3 dessertspoons (about 30 gms)
Unroasted cashewnuts - 10 Nos
Baking powder - 1/2 teaspoon (I use aluminium free)
Virgin coconut oil - 1/4 cup
Egg - 1 large
Cardamom - 4-5 pods



Place the sugar, coconut, and cashews in the chutney jar of your mixie or the coffee grinder and pulse a few times to powder together. Add the egg, cardamom seeds, and oil and whisk again. Using a flat ladle mix together the baking powder and flour. Pour in the wet mixture and fold in well. Add a few drops of water if necessary to form a thick cake batter. Preheat oven to 200° for 10 minutes. Pour batter into cupcake moulds and bake till a tooth pick poked in the centre comes out clear. I have a basic OTG and it took me 40 minutes at 150° to get the muffins done.

Update on the previous fund drive post

A heartfelt thank you to all of you who cared enough to do you bit for the Vaidehi ashram for destitute girls (Refer my previous post). Mr. Somesh from Hyderabad won the raffle prize I had sponsored. Congrats Mr.Somesh, if you are reading this.
Click here for the fund drive update.